Instructor

Join Rochelle on YouTube for at home workouts!

Committing to ones health is honoring the life and body given by God, the ultimate creator. We must love ourselves and treat ourselves with respect. That includes finding time to meditate and exercise.

Balance between professional life and personal life for entrepreneurs

Building Your Business DIY Style

30 Minute Yoga

15 Minute Fitness Yoga

Chair Yoga

Tree Pose

Yoga for Posture

Morning Mediations

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